Pilates Reformer in Kato Polemidia

Strength you control.
Movement you feel.

Focused, low-impact full-body sessions that use adjustable spring resistance to develop strength, mobility, alignment and body awareness.
View the class timetable ↓
View the class timetable ↓
How to begin ↓

All experience levels

Adapted to your experience

Adjustable resistance

Springs adjusted to your level and goal

Full body

Strength, control and coordinated movement

Low impact

Focused training with precise guidance
Why choose the Reformer?

Support where you need it.
Challenge where it counts.

The Reformer combines a moving carriage, springs, straps and a footbar to support a wide range of exercises. Resistance can be adjusted, helping each movement feel precise, purposeful and appropriate to the person practising.
At Vikentia, the aim is not to rush through repetitions. It is to understand the movement, build control and progress with confidence—whether Pilates is your main practice or a complement to gym training and an active life.

01

Core control and alignment

02

Whole-body strength and mobility

03

Balance, coordination and awareness
Split exercise on the Pilates Reformer focusing on alignment and mobilityParticipant performing a side-control exercise on the Pilates Reformer with spring support
Benefits of Reformer Pilates

Move better.
Build strength.

Reformer Pilates offers more than strengthening isolated muscles. Each exercise coordinates strength, control, breathing and movement quality.
01 / CONTROL

Develop core control and stability

Guided movement challenges the trunk to stay organised while the arms and legs move, building useful whole-body control.
02 / STRENGTH

Strengthen the whole body

Adjustable spring resistance creates progressive work for the legs, arms, trunk and smaller stabilising muscles.
03 / MOBILITY

Improve mobility and coordination

The Reformer supports controlled mobility, balance and coordination without relying on speed or high impact.
Participant performing a balance and strengthening exercise on the Pilates Reformer
Who can do Reformer Pilates?

Adaptable by design.
Personal in practice.

Reformer Pilates can suit many adult experience levels because resistance, setup and exercises can be adapted. The right starting point depends on the individual.
01

Complete beginners

Learn the machine, breathing and foundational movements progressively with clear guidance.
02

Active adults

Develop strength, mobility and movement awareness for everyday life.
03

Gym and sport participants

Complement strength or cardio training with control, coordination and core stability.
04

Returning to exercise

Start at an appropriate pace after a break. Health conditions, pregnancy, injury or surgery require medical guidance before participating.
How the Reformer works

One machine. Hundreds of precise possibilities.

The carriage moves along rails while springs create adjustable resistance. Straps and the footbar allow exercises in lying, seated, kneeling and standing positions, creating a versatile full-body practice.
The instructor adapts the setup, range and resistance to your experience and the purpose of your session.
Participant performing a seated control exercise with the bar on the Pilates Reformer
Your starting point

Begin with clarity.
Progress with purpose.

Your starting option should reflect your experience, confidence and any health considerations—not simply how fit you believe you are.
01

Learn the foundations

Become familiar with the carriage, springs, straps, breathing and the fundamental principles of controlled movement.
02

Build confidence

Develop smoother transitions, better control and coordination as the exercises become familiar.
03

Progress the challenge gradually

Adjust resistance, range and difficulty while keeping precision and movement quality at the center.
A session with purpose

What your practice
may include.

Every session can be adapted, but a balanced Reformer practice often moves through these foundations.

Breath and setup

Find alignment and connect breathing with movement

Trunk control

Build a stable center while the limbs move

Strength sequences

Use the springs for progressive whole-body strengthening

Mobility and integration

Finish with coordinated movement and a calm reset
Reformer Pilates is exercise, not medical treatment or rehabilitation. If you are pregnant, injured, recovering from surgery or managing a health condition, seek medical guidance and inform the instructor.
Reformer Pilates FAQ

Feel ready before your first session.

Who can do Reformer Pilates?
Many adults can practise Reformer Pilates, from beginners to experienced participants. The equipment and exercises can be adapted, but individual suitability should always be confirmed.
Do I need to be flexible or already fit?
No. Flexibility and advanced fitness are not prerequisites. Start at the appropriate level and progressively develop control, confidence and range of motion.
What should I wear and bring?
Wear comfortable, close-fitting clothing that allows free movement. Reception can confirm any requirements for grip socks and personal items.
How often should I practise?
Consistency matters more than a perfect number. Choose a frequency that suits your goals, recovery and schedule.
Can Reformer complement gym training?
Yes. Its focus on control, mobility, coordination and trunk strength can complement a broader strength or cardio routine.
Can I attend during pregnancy or with an injury?
Suitability is individual. Obtain medical clearance where appropriate and inform the instructor before booking so the current options can be discussed safely.
How much do sessions cost?
Available Reformer Pilates formats and prices are confirmed by reception. View the available options on the Prices page, or contact reception for the total initial cost.
How long does each class last?
Each class lasts one hour.
How do I cancel or transfer a class?
Cancellations or transfers must be made through our app at least 15 hours before the class. After the 15-hour deadline, the class is charged.
Is parking available?
Yes, parking is available at the facilities.

Pilates class timetable.

The 4:00–5:00 classes from Monday to Thursday are beginner classes.

MONDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

◷   8:00–9:00

TUESDAY

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

WEDNESDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

THURSDAY

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

◷   8:00–9:00

FRIDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   5:00–6:00

◷   6:00–7:00

♡ Reserve your place early! ♡

Pilates class timetable.

The 4:00–5:00 classes from Monday to Thursday are beginner classes.

MONDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

◷   8:00–9:00

TUESDAY

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

WEDNESDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

THURSDAY

☼ AFTERNOON

◷   4:00–5:00
Beginners

◷   5:00–6:00

◷   6:00–7:00

◷   7:00–8:00

◷   8:00–9:00

FRIDAY

☀ MORNING

◷   8:30–9:30

◷   9:30–10:30

☼ AFTERNOON

◷   5:00–6:00

◷   6:00–7:00

Pilates Reformer in Limassol

Find the right Reformer Pilates class.

Tell us about your experience, goals and availability. Our team will guide you to the appropriate class and confirm availability and the total initial cost.
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